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December 2024
Join a senior fitness specialist for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, supporting ...
This program aims to help patients better understand, prevent, treat, and improve obesity and obesity related conditions through lifestyle changes and weight-loss. Call 386-676-7133 for scheduling. These classes are FREE to FHCP members and can ...
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