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November 2024
Join a senior fitness specialist for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, supporting ...
This program is taught by FHCP Registered nurses, Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists (CDCES). The program covers all pertinent topics to empower members to self-manage diabetes and actively ...
This FHCP member event covers causes and treatment of pre-diabetes and how to develop an exercise plan. Physician referral preferred. Call 386-676-7133 for scheduling. These classes are FREE to FHCP members.
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